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Five Best Foods for Weight Loss

By on June 1, 2013
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apples[1]

Apples

Perhaps the most well-known fruit in the entire universe, apples actually have some tremendous weight loss benefits. For starters, each one contains only about ninety to a hundred and ten calories while having a very high fiber content of four to five grams. Not only do apples fill you up pretty well while putting very few calories into your system, they also give you a ton of fiber, an ingredient necessary for the proper functioning of your bowel system. If you don’t have good bowel movements, you may end up developing parasites in your intestines and being very low on energy, which is never good for losing weight.

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