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Weight Loss Tips For Women in Their 50s

By on August 27, 2013

Many women find themselves beginning to pack on the pounds some time after they turn 50 years of age. They find it difficult to reach their weight loss goals.  Physical activity levels often decrease with age, and many women do not compensate for this by consuming less calories. If you are finding yourself faced with this particular dilemma, you should realize that gaining weight does not have to be an inevitable part of the aging process.

One of the most important things to remember when trying to lose weight at any age is to practice healthy eating habits and get a moderate amount of cardiovascular exercise on a regular basis. Fad diets and miracle cures exist in abundance, but the only weight loss that they will help you achieve is that of your wallet. When it comes to keeping off the pounds, the boring advice that your grandmother gave you is still the best: You simply have to exert more calories than you intake.

One of the best things that you can do for yourself if your goal is weight loss after the age of 50 is to throw away your scales. If you concentrate on eating for optimal health and getting enough exercise, your body will naturally reach its healthiest weight. Weighing yourself every day and fretting over pounds or fractions of pounds will just create unnecessary stress in your life.

Eating as little processed foods as possible will result in increased health and should get the ball rolling on your weight loss goals. Try to incorporate fresh fruits and vegetables into every meal. For instance, if you love to start your day with a hot bowl of oatmeal, two or three handfuls of blueberries makes an excellent addition, and a freshly squeezed glass of orange juice is a delicious beverage choice.

If you have not already added seafood to your diet, now is an excellent time to start. Wild salmon is one of the best choices that you can make because it contains very little mercury. There are many ways to enjoy wild salmon. If it’s in season, it can easily be freshly grilled with a bit of olive oil and garlic, and it can also be purchased canned or frozen. Halibut and cod are two other excellent seafood choices. If you don’t care for seafood, organically raised poultry and beef are other tasty, healthy options.

Walking on a regular basis is the best way to get the amount of exercises that you need. Getting out into the fresh air also acts as a natural antidepressant, and we all know that feeling blue can significantly increase the changes of mood-related weight gain. A regular walking routine will also decrease your chances of developing type 2 diabetes and help guard against the onset of cardiovascular disease. Walking is something that you can do anywhere, and if you live in an area that frequently experiences extreme winter or summer temperatures, your city recreation department may offer indoor alternatives to walking outdoors. Swimming is another good aerobic activity that can help with weight loss and keep you healthy and fit.

The important thing to remember when reaching for your weight loss goals is it needs to involve a lifestyle commitment to good health habits. Forget the latest fad diet schemes that are just trying to get your money and concentrate on eating whole foods and getting a proper amount of cardiovascular exercise, and the weight will take care of itself.

One Comment

  1. Lisa

    October 16, 2013 at 11:59 am

    You are correct. I put on 20 lbs. after hitting age 50. I researched and learned and what you say is true that processed foods are horrible for you. Food companies must make a lot of money selling this jink.
    Like you, I do cardiovascular exercise but, I just started strength training with light weights for the last two weeks. It REALLY boosted my metabolism and weight loss. I love how I feel now.