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Diet Tips for the Holiday Season

By on November 8, 2013

The holidays does bring family and friends closer. It gives them time to bond, socialize and celebrate the traditions. Holiday season does not just promote good cheers but it is termed to be the best time to eat out. Even the most disciplined people in diet struggle with big temptation during this season.

There is no going to the next Holiday buffet without a planned strategy. Having a concrete plan will definitely help you handle the night of eating and drinking.

Simply think about your appetite as an expense account. How much would you want to spend on drinks, entrees, appetizer or dessert? When your diet is not working, try to eat a sensible portion of your favorite foods instead.
The Holiday season is indeed fast-approaching. Coming along with it is the excessive eating and drinking. Which can afterwards result to unfitted jeans dress and tops. But honestly there are ways to overcome the Christmas and New Year season without adding in extra pounds. Simply follow our tips below to have a light and guilt-free holiday!

1. Avoid too much presentation on food

When doing the presentation of your holiday food, remember to decorate with care. Make sure that you go easy with that yummy cream sauce, nuts, cheese, gravy, butter and whipped cream. They are favorite additions that does not really add much value to the meal but can contribute a lot to your waist line.

Trim the extra calories whenever possible to ensure that you do not leave the party feeling stuffed.

2. Wear snug clothes and use one hand

When in a holiday party make sure you wear snug clothing. You are more likely to hold your stomach instead of over eating. If you truly want to look posh, try to hold a drink in one hand and keep the other free. You will find that grabbing food will be harder which can result to less eating.

3. Chew a gum
Pop a piece of sugarless gum whenever you do not want to eat. This keeps your mouth busy. It works well when you cook and whenever you do nor want to dive into the buffet.

4.If it is not one of your favorites list, forget it.

When you are in the buffet table, scan the foods first and skip the ones you can all year long. Stop the thoughts of eating each dish on the buffer. Instead, you can indulge in your holiday favorites and slowly savor every mouthful.

5. No to skipping meals.

On the day of the party, just eat like any other day of the week. Avoid skipping meals or you will tend to overeat once you get in there. Eat sensible amount of food throughout the day to edge off your appetite. A nourishing breakfast, a light lunch and snacks or healthy salad shortly before the event will do.

6. Check things out.

When you arrive at the party, grab a flavored sparking water and wait for at least 30 minutes before eating. Doing so will give you enough time to be relaxed and comfortable with the place. It will also give you time to survey what food choices you have before diving in. A buffet is like an invitation to make people eat all they can. A big problem for those in a diet. That is why we should make wise choices or we will be likely to overeat.

7. Play fun games.

Take your focus off the food and get your families to get active during parties. Think of following dance video instructions, singing contest, spirited game of charades etc. Make a holiday tradition and forma new type of recreation for the whole family.

8. Alternate alcohol with nonalcoholic beverages.

It is not a secret that alcoholic drinks are full of calories. Holiday favorites like eggnog is even worst. Cut the calorie intake by alternating your drink with water or seltzer.

9. Skip the appetizers.

Skip the appetizers and turn on little snacks like veggies, fruits or nuts before the meal.

10. Limit the selection of food variety.

Put two items on your plate when you go to the buffet table. By limiting yourself to a few items each time you will make it easier to control your appetite. You can return as many times as you like, just remember to stick to the rules.
Holiday parties means more than food and drinks. It is also about the company of your family, friends and loved ones. If you put your focus on the spirit of the season then you will most likely to get thought the holidays without gaining an extra pound.ur diet experts — you’ll most likely get through the holidays without gaining a pound. Do not worry if you didn’t make it successfully though, there is always a next time! 🙂