Easy Ways to Lose Weight

By on June 1, 2014

Some changes in your lifestyle are enough to lose weight and get fit body. By applying these tips in your routine, you will get the required result within few days. These tips are:

  • Eat fresh fruits and vegetables: Include fresh fruits and green vegetable in your regular diet. It will provide all the required nutrients and surely help to lose weight in healthy way. Both protein and fiber are especially satisfying. You can eat carrots and hummus, nonfat cottage cheese and orange slices, an apple with almond butter. Yogurt is also beneficial to lose weight.
  • Do exercise:When exercising for the first time, don’t overdo it. Spend 30 minutes a day running, swimming or biking. This will torch about 250 calories a day which equates to burning an extra 1/2 pound per week. You are much more likely to keep up healthy habits if you work them in gradually and steadily.Any workout that gets your heart rate up will burn calories. But you will use more calories if you pick a cardio routine that engages multiple muscles simultaneously
  • Eat when you feel hungry: It shuts down your metabolism which is a major process to help you lose weight. It also makes you feel woozy, tired, and makes you hungrier and your weight-loss plan unsustainable.
  • Sleep for 7-8 hours: Sleep at least 7-8 hours a night. This will help to boost your metabolism. The habit of sleeping early at night and wake up in morning hours is very good for your body fitness.
  • Never skip breakfast: Starving will never help you to reduce weight. So never do it. Habit to have breakfast daily makes you fit and fine. It is the most beneficial meal of the day for losing weight. You can eat muffin topped with 1 tablespoon of peanut butter and 1/2 banana, sliced in breakfast.
  • Drink plenty of water: Drink at least 8 glass of water daily. It makes your immune system good and helps to get you fit body. The habit to drink two glass of water before every meal contributes a lot to lose weight.
  • Have positive attitude: Mentality is playing a major role in losing weight. Think positive that you can surely make it happen to lose weight during small interval. Negative thoughts just let you feel upset so have a positive attitude about your goals and work for it.
  • Avoid fast food and fried things: Cutting out one indulgence  such as the chips you have with lunch or the chocolate dessert you eat after dinner can subtract a few hundred calories from your diet.
  • Don’t intake lots of sugar: An energy drink, fruit smoothie, or light beer each serving contains about 100 calories and lots of sugar. Some other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. So it is best to avoid all these beverages to keep your body healthy and avoid unwanted calories