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Why to Give Up Sugar

By on August 18, 2014

Processed-Sugar-DangersIt is a famous saying that the Excess of anything is bad for health and this is also well suited to the consumption of sugar. Nobody wants to imagine his life without the sweetness of sugar but the fact is when you eat excessive sugar you actually putting yourself at risk for insulin that can cause the risk of diabetes. We are not aware of the fact that the high amount of sugar can cause slow but unnoticeable damage to our bodies. It is true that it is not possible to give up sugar totally but we can actually try to control our sugar consumption so that we can remain healthy and happy.

Let’s have a look on some reason to give up sugar:

  • The high fructose in sugar can make your organs fat. So you can save yourself from becoming fat by simply avoiding the drinks which contains lots of added sugars.
  • The study has found that extra 150 calories from sugar contribute in the chances of diabetes per person each day.
  • One of the strong reason which give help you in giving up sugar is that it has really a bad effect in your heart. The heart disease and diabetes are intricately related.
  • The excess added sugar can cause excess insulin in the bloodstream which can create tense blood vessels which can eventually cause high blood pressure and becomes the reason of heart attack.

After knowing all these facts you surely want to give up sugar so that you can live healthy and happy life. Nothing is impossible in this world and yes you can also control your sugar craving with few simple steps.

  • You must try to give up sugar sweetened beverages like soda, ketchup, frozen dinners etc.
  • The best way to control your high sugar risk is to balance carbohydrates. The whole grains are rich in fibre and beneficial vitamins and minerals.
  • The supplement which you can have is starches that can be converted into blood glucose.
  • You must eat leafy green vegetables, nuts, bean and peas which not only help in controlling your sugar craving but also help in maintaining good health.

Fruits are always said to be the best way to keep you healthy and happy but we are not aware of the fact that some of the fruits contains high amount of sugar which can become the reason of diabetes. Some fruits which your must eat in limits watermelon, pineapple, raisins, apricots, grapes and oranges. So for healthy living you must give up sugar and stay happy always.