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Tips for Women’s Skin Care

By on October 1, 2014

sync-pink-The first line of defence of your body is skin. It is the largest organ in human body. Your skin deserves the best care and nutrition. Young, fresh and glowing skin is the demand of every woman. This is a trendy era; here every woman demands to look gorgeous and tempting always. Healthy and glowing young skin adds elegance to your face. Just simple skin care tips can help you keep your skin healthy and glowing for years to come. Sun protection and gentle cleaning are the most important things that you have to consider well. These are the secrets to healthy, younger- looking skin. Dermatologists, cosmetic surgeons and skin experts say that there are lots of simple ways to treat your skin well so that it stays at its perfect always no matter what your age. It is important to know your own natural tendencies in order to keep your skin, fresh and glowing 24/7. There are following four general skin types:

  • Oily
  • Dry
  • Normal
  • Combination
  • Sensitive

Analyze well what type of skin is yours and accordingly treat it the way it should be treated to stay at its best to add confidence and glamour in you.

Following are the simple tips to protect your skin:

  1. Protect yourself from the sun: Exposure to sun results in wrinkles, age spots and many other skin problems. It also increases the risk of skin cancer. Following are the ways to protect you from the sun:
  • Use sunscreen: When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring.
  • Seek shade: Avoid sun between 10 AM to 4 PM.
  • Wear protective clothing: Wear long clothes to block ultraviolet rays.
  1. Live a Healthy Lifestyle: Healthy diet including fruits and vegetables. Reduce stress. Poor nutrition and unhealthy lifestyle reflect poor health of a woman’s skin. Smoking, excessive alcohol drinking, consuming of high-fat diets, etc. will also deprive the skin of important nutrients it needs.
  2. Exfoliation removes dead cells from your skin while rejuvenating and eliminating the fine lines and wrinkles from your face. It is the process of giving your skin a new healthy looks.
  3. Cleanse your face.
  4. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea. Drink more water because it is also important to keep your skin healthy. It hydrates the skin, transport nutrients through and flush toxins out of your body.
  5. Sensitive skin must be treated with extra care to avoid razor rash, burn or other skin irritation.
  6. Toning is important to keep skin healthy it helps to remove the remnants of dirt particles that may settle down in the lower layers
  7. Eat high water content vegetables.
  8. Exercise, Yoga and adequate sleep keeps you stress free and healthy.
  9. Adding nuts into your diet will improve the condition of your skin.
  10. Don’t smoke: Quit smoking now if you want to protect your skin.