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All posts by Julia Miller

  • Start Spring With These 7 Stylish Shoes

    Winter is finally over and that means it’s time to take out your Spring and Summer shoes. If you’re looking for some new sandals or shoes to start of the Spring right then you are in luck!...

    • Posted May 1, 2013
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  • Do You Need to Lose Weight? Signs That You May

    Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight...

    • Posted April 30, 2013
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  • 6 Ways to Make Your Mani Last Longer

    Gel manicures sound like something out of a beauty fairy tail: Shiny nails that can stay chip-free for two weeks or more? Count us in. But recent headlines have demonized the treatment—which requires the use of ultraviolet...

    • Posted March 27, 2013
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  • Best Apps for Weight Loss

    When it comes to losing weight, two methods are better than one. According to a new Northwestern University study,you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings,...

    • Posted March 26, 2013
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  • Under $50: Shiny, Happy Spring Accessories

    Spring begins in exactly 5 days, people! We’re here to provide some inspiration in case you need help shifting your style compass from puffer jackets to pastels. Here are 10 pretty spring accessories that are sure to...

    • Posted March 26, 2013
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  • Get Rid of Cellulite

    Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. “Cellulite is a symptom of reduced lymph circulation,” says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu Center...

    • Posted March 26, 2013
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  • Can Chewing Gum Help You Drop Pounds?

    Reaching for a stick of gum to curb your cravings may do more harm than good: Chewing minty gum before a meal can actually set you up to make less nutritious food choices, according to a new study...

    • Posted March 26, 2013
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  • Are You a Netflix Cheater?

    There’s a new temptation threatening to come between you and your guy: It’s enthralling, addictive, and always available. It’s not a new type of porn—it’s Netflix and other streaming services. According to a recent Women’s Healthsurvey, 86 percent of...

    • Posted March 26, 2013
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  • Do Overweight Women Live Longer?

    Constantly obsessing over those last five to ten pounds? Turns out the extra padding might actually be the key to longevity. According to a new study analysis published in the Journal of the American Medical Association,overweight men...

    • Posted March 26, 2013
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  • How Twitter Can Help You Lose Weight

    Did you wake up early for your new spin class? Tweet about it! A new study from the University of South Carolina shows using Twitter as a support network can help people shed extra pounds. Researchers looked at...

    • Posted March 26, 2013
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